Transfer the popped kernels in a large bowl. Boom Chicka Pop. $32. Tomatoes. If you have braces, avoid eating nuts, potato chips, or popcorn that are crunchy or hard. Also avoid chewing on pens, pencils, fingernails and especially ice. Yes, veterinarians give popcorn a paws-up—as long as it’s plain and air-popped. If you have braces, you may be wondering if you can eat Smartfood popcorn. Additionally, popcorn kernels, if not fully popped, could harm your teeth and braces, making it crucial to be cautious before grabbing a handful to chomp on. Fish of all kinds (even a big plate of fish and chips, so long as the chips and batter aren’t overly crunchy!), sushi, mashed potatoes, fresh fruit and steamed vegetables, shredded white meats, soup, chilli, pasta. This is the case for a few exceptions. Eating hard foods can lead to broken brackets and appliance damage. Air popped 100% whole grain popcorn made with real ingredients. As you know, when you chew popcorn, it breaks up into small pieces and can fit into any space between your teeth. Smoothie. Yogurt, ice cream, and other soft dairy products. 625 Oz Single-Serve Bags (12 Ct) 700. If you eat popcorn with braces, be sure to brush your teeth afterward to avoid any popcorn getting stuck in your braces. Here are a few examples of what foods you can eat with braces with proper care. . Fam you can eat anything as long as you feel safe and eat safe. Signs of a corn allergy in your dog would include things like gas, diarrhea, vomiting, or an upset stomach. Avoiding sugary snacksIn this article, we’ll know, how to eat with braces without foods getting stuck and protect your braces from the foods you eat. Avoid hard and crunchy. Tomato Gazpacho. Do not chew ice. Some foods to altogether avoid with braces include: Hard candy. Why can’t you get a Bacon, Egg, and Cheese biscuit in. Smartfood popcorn is made using corn kernels, which are cooked in hot air until they open their “wings” in the same way that microwave popcorn is popped. To protect your braces and ensure a successful treatment, choose softer, non-sticky snacks that won't compromise your progress. Soft popsicles, such as fruit juice popsicles, are typically safe to eat with braces. Some of the foods you should avoid in order to not damage your braces include: Chewy foods such as hard roll-ups and liquorice. Just PAY ATTENTION. For instance, coated popcorn (like caramel popcorn) can be a double whammy since the caramel’s crispy; gooey shell can also catch in your braces. Yoghurt. This can easily lead to gum irritation when kernels cannot be quickly brushed out. Depending on how the flavor is chosen, Smartfood Popcorn can have up to 110mg or 240mg of sodium per serving. Regular popcorn kernels can risk damaging your braces or getting stuck beneath your gums, which can cause you an unwelcome infection. No. tel: 330-558-9092. If you are wondering, can I eat popcorn with braces? Disadvantages of Eating Popcorn with Braces: You can not eat the hull of a corn as they have sharp edges and if you wear braces, It will cause pain and other bad. Brushing and Flossing; b. The calories are not exactly the culprit here, but the high-fat content may be cause for concern. The main reason to not eat regular popcorn kernels with braces is that you can crack or pop off a bracket or snap a wire, and hulls can get stuck in your gums while chewing the popcorn. Smartfood White Cheddar Popcorn, 0. Can you eat popcorn while wearing braces? No, you cannot eat popcorn while wearing braces since it is quite likely that it will get lodged in there and be exceedingly difficult to remove. 4 out of 5 Stars. Grains such as rice, pasta, and oatmeal. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. However, hulless popcorn is made from a smaller kernel which is more tender and safer for braces and teeth. Consider cutting up these foods, or better yet, avoid them completely:Acidic foods can cause damage to the enamel of your teeth and weaken the bond of your braces. If you’re like us, probably not; but if you have to wear braces, you’ll either have to grow accustomed to it or avoid going to the movies altogether. She was eating popcorn (I love popcorn) and I was curious if popcorn is bad for braces. However, hulless popcorn is made from a smaller kernel which is more tender and safer for braces and teeth. 13. I’m not proud of it, but I never broke anything! Same, but I haven't gone to the extreme level of eating an apple without cutting it because I'm still afraid. This will make them easier to chew and less. Not only do dogs have a history of eating eggs in the wild, but eggs can be an excellent source of nutrition for them. Popcorn; Nuts; Candies you can eat with braces. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. “Surprise!”. Why Is Smartfood Popcorn So Addictive. Yes, diabetics can eat popcorn because air-popped popcorn has a GI score of 65, which makes it medium-GI food. Of course! i have braces and i eat chips all the time. In our book, being smart is always in great taste. You can schedule an appointment with Papandreas Orthodontics to learn about the best type of orthodontic treatment for you and your children to improve your smile correct your dental bite. Before I got my braces on I was absolutely terrified of accidentally eating the wrong foods because I didn’t want to break my brackets. It is also a good source of protein, which can help you feel fuller for longer. Heat the oven to 300°F and spray the baking sheet with the cooking spray. Boil a very low amount of water – about an inch to an inch and a half. Some chips can be harmful to your braces, while others are. If this happens, it can be difficult to remove the popcorn, it can also cause damage to your braces, and cause problems like gum disease and tooth decay. which popcorn shall I eat before I get braces. Swish the salt water on the affected side of your mouth. It is generally safe to eat bananas with braces. 5. So, be mindful of how your sodium content can add up while eating many servings of snacks. Popcorn kernels are hard and can get stuck in your braces. Popcorn is not toxic to dogs. I am not on a diet. These types of foods can damage your braces and can also get stuck in between the brackets and wires. You have probably been told that you cannot eat popcorn with braces. Fruit snacks are often sticky and can get stuck in the spaces between your teeth and braces, making it difficult to remove. You are more likely to develop high blood pressure, heart disease,. To make smartfood popcorn, start with a bag of unpopped popcorn kernels. [2] 3. Dairy, this includes cheese, milk, and yogurt. I ate caramel popcorn from the movie theater all the time and had no issues. One of the main drawbacks of Smartfood Popcorn is its high sodium content. This is the hull and this part of the popcorn is thin, sharp and. : Crisps: They cause a gummy material to form on the braces. This can damage the. Follow the directions carefully when making popcorn to avoid overcooking or scorching it. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. If you have trouble removing all the popcorn from your mouth, try using a water pick or an oral irrigator to help flush out your braces. While they can be more expensive, these brands may be a safer bet if you have braces. I even eat popcorn. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. Popcorn Kernels and Peanuts. Here’s a thorough list of what you can and can’t eat during your orthodontic treatment. January 7, 2022 by Sophie. •Dry cereal: Fiber One, Kashi Go Lean or Puffins. Some examples include: applesauce, mashed potatoes, ice cream, pudding, Jell-O, and yogurt. Moreover, avoid food that can easily stain your braces, especially if you wear clear ones. In reality, eat it slowly (one piece at a time), while being super careful to not eat the unpopped kernels. These are some pointers to remember: 1. The Complete Guide to Food & Braces [2022 Updated] If you’ve just had your new braces fitted, it can feel like a bit of a mine field with what you can and can’t eat, especially when it’s holiday season and food consumption tends to go into overdrive. While these foods are safe to eat, you should limit them to avoid situations where plaque can build up. If you eat popcorn with braces, be sure to brush your teeth afterward to avoid any popcorn getting stuck in your braces. If you’re wearing braces, you may be wondering if it’s safe to eat Sun Chips. The hardened surface of popcorn is surprisingly sturdy and requires strong pressure from your teeth to crack. Are you allowed to eat popcorn with braces, you can’t, because the popcorn can get stuck in between the brackets and wires of your braces. 00. Just floss really well after . The kernel of the popcorn can break your brackets or wire due to its hardness. Protein - including eggs. After having popcorn, we should go over how to floss. Let’s dive in and take a deep look at both opinions’ reasons. Yes, you can eat popsicles with braces, as long as they are soft and you avoid hard or crunchy toppings. Soft fruit. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. If you’re a milk drowning, you should only eat Oreos and Chips Ahoy, and if you don’t want nuts. Celery, in particular, can be a problem for braces wearers, as the fibrous. Some things you can't eat with braces are on the list because of the potential of getting stuck in the braces. Foods to avoid with braces. 5. 4. Alternative to popcorn. Steamed vegetables. Second, eat slowly and chew carefully to avoid damaging your. Avoiding high acid condiments. First, cheese puffs can be sticky and may get caught in your braces. So no, I'd hold out until braces are gone and then swim in a pool of popcorn. Props to you for being able to do. Now $ 2738. 1. Stovetop Popcorn; Eating Techniques. Bagels. The list of foods to limit includes: Ice cream. Studies have shown that eating more whole-grain food, like popcorn, lowers oxidative stress, reduces blood pressure, and increases insulin. But despite these factors, for a person with type 2 diabetes and prediabetes, the worst offender is not fat or sodium, it’s carbs. The answer is yes, you can eat yogurt with braces, but there are a few things to keep in mind. Hard fruits and vegetables. Smoothies. According to EWG. Use pain relievers to reduce sensitivity. 75 oz. Caramel popcorn: Caramel corn is also a no-no to give a cat as it. What type of popcorn can you eat with braces? You have probably been told that you cannot eat popcorn with braces. Yes, you can eat popcorn with braces, but you need to be careful. First, be sure to remove any unpopped kernels from your popcorn before eating. 625 oz) bags of SMARTFOOD Cheddar Flavored Popcorn. Additionally, popcorn kernels, if not fully popped, could harm your teeth and braces, making it crucial to be cautious before grabbing a handful to chomp on. Mashed Potatoes. It's the kernels that can break your braces. So, if you make it, don’t overcook it. Heat oil in a saucepan and add popcorn. Is it OK to eat Smartfood popcorn? Eating Smartfood® Popcorn will not cause any physical changes in your body on its own, but it is a healthier substitute for other snack foods like chips and snack mixes. Popcorn kernels can get stuck in your braces and between your teeth, which can be painful and lead to more serious dental problems. Chewing gum is sticky; therefore, it gets stuck. Just make sure to floss afterwards so you don’t get any popcorn stuck in your braces. Crunchy vegetables or fruits. bagels and other hard rolls. It may seem like a no-braces food, but you should think twice. But if you eat it the right way, you can avoid. Also, braces can get caught in the crevices of these foods, causing them to bend or break. It is generally not recommended to eat fruit snacks with braces, as they can be difficult to chew and can potentially damage your braces. But you should limit it as it does contain loads of sugar. A few years back, Iowa’s top corn scientists did something that has changed the world as we know it. Reminder from your friendly orthodontists: Skip the popcorn and other hard, crunchy foods to protect your braces and ensure a smooth smile journey! 🍿 😁#bra. The main things you have to think about while eating popcorn with braces are: Popcorn soft in eating: Choose those popcorn that are softer in eating and have small kernels so they won't get stuck between your teeth and braces causing pain and any other serious issues. Crunchy Produce. 37K subscribers Subscribe 22K views 8 years ago We. There are a few reasons. Gently Shake the bowl to get the seeds to the bottom of the bowl. Ultimately, the decision of whether or not to eat Smartfood Flamin’ Hot Popcorn is a personal one. When sugar mixes with saliva, it. Soft vegetables, such as mashed potatoes. If you ask your dentist what you can’t eat with braces, popcorn will definitely be on their list. Popcorn kernels can merely get caught in brackets and wires part of your braces setup, which may trigger them to loosen or become damaged if not eradicated promptly. Please avoid eating really tough and chewy meats, as these can break off a wire or bracket. I even ate an apple without cutting it once, because I was too awkward to ask my friends mom to cut it. We also consult with experts to find out what foods. Smartfood Popcorn, White Cheddar, 9. There is also always a possibility that the kernels could get stuck in your dog’s teeth which can cause dental problems or become a choking hazard. crunchy vegetables and fruits. December 17, 2022 December 17,. Regular popcorn kernels are hard and can damage the braces. Soft fruits. Technically, yes. Thankfully, eating popped kernels rarely causes cracks in healthy teeth. If this happens, it can be difficult to remove the popcorn, it can also cause damage to your braces, and cause problems like gum disease and tooth decay. A salad of sliced tomatoes and mozzarella, a soft roll, and applesauce. There are certain types of chips you will want to avoid while wearing braces. Skittles®, Runts®, Sweettarts, and M&Ms® fall into this category and should be approached with caution if you have braces. Cucumber Fingers: Try these two with hummus! Grapes: Juicy, bite-sized food of the gods. Eating foods that are too hard or crunchy can cause brackets to break or wires to come loose. Yes, caramel can break braces, and it happens pretty often, too. 3. If you accidentally consume popcorn with braces and then discover you should not eat it, it could cause you some anxiety. Gum. It's true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. No! Absolutely not. 1. Yes – with a warning. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. Avoid that turkey leg right off the bone, though, as that may be a bit tough on your hardware. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. Besides, be careful that these might be helpful, but there is still a chance of discomfort. 3oz. Common sense should be in use when tackling steak and pork. While it's high in carbohydrates, it also has plenty of fiber, which can help stabilize blood sugar. Chewing Gum. Homemade and popcorn made with healthier oil can be considered low-carb popcorn -. Lightly Seasoned Popcorn: If you’re going to venture into eating popcorn with braces, it’s best to avoid overly salty or buttery popcorn. they are Healthier then half of the other chips and other popcorn you eat. Avoiding hard, crunchy, and sticky foods while you have braces can help maintain your oral health and keep your treatment on track. Carrots. 3 / 11. But the hard edges, along with the sharp pieces of the kernels, can cause damage to your teeth and gums. Remove the lid and transfer the popcorn to a large bowl. This could potentially cause localized periodontic problems such as attachment loss or bone loss. Org, Smartfood popcorn has a 4. $18. However, if you still want to enjoy popcorn, here are some tips to prevent issues like broken brackets: Chew slowly and attentively. Peanut butter spread. The ingredients vary based on the variety of popcorn you are purchasing. Tips for Enjoying Popcorn When Wearing Braces. Another alternative is home-made Bircher muesli (without nuts and without dried fruit) which is soaked overnight to soften the cereal. What this means is that gout patients can consume popcorn, but not in massive amounts. RED LIGHT (Never Eat!) YELLOW LIGHT (Use caution, cut up & chew with back teeth. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. The main things you have to think about while eating popcorn with braces are: Popcorn soft in eating: Choose those popcorn that are softer in eating and have small kernels so they won't get stuck between your teeth and braces causing pain and any other serious issues. Some common foods that should be avoided with braces include: hard candy, gum, nuts, popcorn, chips, pretzels, ice cubes, raw vegetables, whole fruits (especially apples), chewy meat (like steak), and. Method: Preheat the oven to 400 degrees Fahrenheit. Fat: 2. Not only could it potentially get stuck to those shiny dental railroad tracks, but it can also warp the wires. Potato wedges. Here’s why you can’t eat popcorn with bracesSo, you get to feel like you are eating regular popcorn, with a much lower risk of hulls getting stuck in your throat or teeth. Nuts. They can easily get stuck in your braces and cause damage to the wire and brackets. Just make sure you get out any of the food that ends up stuck between your braces. Hard and sticky foods, such as caramel, popcorn, or chewing gum, should be avoided as they can get stuck in the braces or cause them to break. Mix your favorite low-sugar cereal with Goldfish crackers or Cheez-its and other braces-safe bites like mini marshmallows, raisins or dried cranberries. While they can be more expensive, these brands may be a safer bet if you have braces. Cover the pot with a lid and cook the popcorn for 3-5 minutes, or until the kernels have all popped. Popcorn – plain or drizzled with caramel. Sugary food is generally bad but occasional snacking is fine. Yogurt. Pour melted butter over the popcorn. Line a baking pan with parchment paper or a silpat and set aside. If you accidentally consume popcorn with braces and then discover you should not eat it, it could cause you some anxiety. The American Heart Association (AHA) recommends limiting your sodium intake to 2,300mg per day, which is. Avoid nuts. It can be given individually as a treat, but dogs should not eat popcorn in any amount more than this. The worse thing that can happen is infection of the gingival tissue. This lemon strawberry smoothie takes advantage of strawberry season with the added tang of lemon and some protein from greek yogurt. The Perils of Popcorn. Air-popped popcorn tossed in delicious white cheddar cheese. Place the kernels in a large pot or saucepan, and add enough oil to coat them. chips. a. No, you can't eat popcorn with braces. Steamed veggies. Are you allowed to eat popcorn with braces, you can’t, because the popcorn can get stuck in between the brackets and wires of your braces. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. Melted Cheese: Any melted cheese can stick to the appliance and cause choking. However, if you still want to eat your favorite popcorns, you can find some alternatives. 5. In a. Seeds – sesame seeds. Remove unpopped kernels. The answer is yes! You can definitely eat popcorn with a wire spacer. That put them in the Good or. Fortunately, one delicious snack you can eat with diabetes is popcorn. You can also check out our complete list of orthodontic dietary guidelines and more. This makes popcorn one of the worst foods for braces. Couple months later did the same thing again, thinking I simply need to be bit more careful. pretzels. Smartfood popcorn is made with whole grain popcorn. Can you eat chips with braces? You can eat chips with braces depending on the type. Pop Corners are a chip with a semi popcorn taste. Because they can have sharp edges, popcorn hulls can press up against your gums when trapped under the. 75oz) bag of Smartfood White Cheddar flavored popcorn. Avoiding hard, crunchy, and sticky foods while you have braces can help maintain your oral health and keep your treatment on track. ; Brush your teeth thoroughly and floss after consuming snacks to remove any debris or kernels that may get stuck in your braces. Crunchy foods — popcorn, tortilla chips, ice, hard cookies, parmesan “crackers,” Doritos, hard breadsticks. Steamed vegetables. Dairy, this includes cheese, milk, and yogurt. Because of the kernel, popcorn may be considered hard food. When it comes to orthodontics, one of the most commonly asked questions is whether or not you can eat popcorn with braces. #birthday #happybirthday #popcorn #hbd #shorts #braces #orthodontist #braceslife #dentist #braceface #adultbraces #discoverCan you eat movie theater popcorn with braces? Why you should avoid eating popcorn with braces. Can people with braces eat popcorn? Popcorn hulls can become trapped under braces and become difficult to remove. $20 at Amazon. So if you’re looking for a tasty snack to munch on during your next movie. If you’re wearing braces, you may be wondering if it’s safe to eat Sun Chips. 6g. Step 1: Choose Wisely. Braces are delicate, and certain foods can cause damage to them. Corn is actually perfectly fine, as long as you cut it off the cob first. Raw celery or carrots: Instead, cook these foods to make them safer to eat. Braces Food. Smoothies. Except for Sweet Kettle Corn, Smart 50 Sea Salt, and Sweet Kettle Corn, Smartfood offers a wide range of non-vegan popcorn flavors. Hard foods like pizza crust, whole carrots, candy, nuts and taco shells. Don’t bite into things like burritos, apples, or corn on the cob. Eating caramel popcorn with braces is not recommended, as the sticky caramel coating and hard popcorn kernels can damage brackets and wires or become lodged in your orthodontic appliances. While you can eat them, the little kernels have a real. Heat the oven to 300°F and spray the baking sheet with the cooking spray. can dogs eat smartfood popcorn . Hard candy. The fact is that you must let your braces do their work until they are removed. Additionally, popped hulls might become lodged between brackets, wires, and your teeth. Protein including eggs, chicken. Popcorn is one of the best snacks for kids, teens and adults. This means that you can enjoy this popcorn without having to worry about the popcorn hulls catching in your throat or. Dairy products — soft cheese, puddings etc. Other types of food you can’t eat with braces are those requiring excessive biting or crunching. Eating greasy food can trigger gastrointestinal issues like vomiting and diarrhoea in felines. chips. Additionally, steer clear of tough meat and beef jerky. Cut meat into bite-sized pieces. Yes, you can eat popcorn with braces but eat hulless popcorn. Can You Eat Chips & Popcorn With Braces. 12 Ounce Bars, 12 Count. Eating nuts and seeds is an excellent way to gain nutrients such as antioxidants, fiber, and healthy fats. However, If you are careful and cut them into small pieces, then you and your appliances should be safe to eat them. You’ll still get the fresh taste from corn on the cob without risking broken braces. Popcorn can also be frozen for up to 6 months. Scrambled eggs. This simply means that if you can't remove the popcorn it might cause inflammation not just to your gums but also between your teeth. Soft baked goods such as cookies and muffins. Popcorn is at the top of the restricted foods lists with braces — the husks will get stuck in your wires and the kernels can break your braces right off. Popcorn that contains nuts can be made with peanut oil, it can be made on equipment that handles. In a separate bowl, combine butter, corn syrup and sugar. Things like mashed potatoes, smoothies, applesauce, soup, pudding, yogurt, ice cream and ice water are great options. One of my favorite McDonald’s menu items for breakfast is the Bacon, Egg, and Cheese biscuit, and so finding a copycat recipe for McDonald’s Bacon, Egg, and Cheese Biscuit has been a mission of mine since moving to the UK. [9]What Can You Not Eat with Braces? Popcorn. While the popcorn is not unhealthy, Smartfood contains high fat levels from oil and salt from the cheese seasoning. 4. Eating two to ten odd kernels of buttered popcorn won’t harm your kitty, but don’t offer it as a regular snack. Previous post : Can You Eat Smartfood Popcorn with Braces? A Guide for Brace-Wearers. Regular consumption of buttery popcorn will inevitably lead to weight gain, clogged arteries, and heart disease. Enjoy this great snack in-between meals. The answer is not a simple yes or no. One ear of sweet corn contains 90 calories, 3 grams of protein, 1 gram of fat, 19 carbohydrates, 1 gram of fiber, 5 grams of sugar, and 3. Instead, you should look for soft popcorn kernels or even microwave popcorn. Chocolate is perfectly fine for braces. The problem with snacks like Goldfish crackers is the sugar and salt crushed up into pieces. Mix them with blended bananas, protein powders,. apples, unless sliced thin or cut in small pieces), Fruit with Pits (i. Here, get a breakdown of popcorn's glycemic index. The variety of smoothies is endless. The popularity of popcorn is attributed to. The Perils of Popcorn. Peanut butter cups. That’s why we usually tell patients to avoid popcorThere are plenty of healthy and enjoyable snacks and foods which orthodontists recommend for patients wearing all kinds of braces. It is high in sodium and fat which could have some health implications for your dog. When you eat popcorn with your braces on, the kernels can get caught in the brackets and cause damage. Smart pop is also low in calories and fat, which can help to promote weight loss and healthy body composition. Like corn on the cob, hard candy is difficult to chew and can damage your braces. If you do get the urge to eat popcorn, eat those that are already popped in the bag. No, unless hulless, It is primarily the hulls of popcorn that make it inadvisable to eat it while wearing braces. Meats, as long as they are not too hard (or you have cut them into small pieces) Seafood, tuna, salmon, crab cakes. Table of Contents hide. Most people would agree that your average bag of buttery popcorn isn’t very healthy – all that salt and butter surely can’t be a great combination for heart health. If you don’t floss often or properly, they can fester between the teeth and cause decay. What Can You Eat With BracesThe Ultimate Guide to Food That You Can and Can’t Eat While In Braces Share on Facebook Tweet Save I love food and if you are like me you are thinking about food all day!But, if you have braces on can you still love and enjoy food?Understanding what foods you can eat and. Hard cookies. If you do choose to eat Smartfood popcorn, be sure to do so in a place where you can get medical help immediately if you have a reaction. But I also eat nuts, chips, pretzels and chewy candy 🤷🏽♀️I’m not changing what I eat because of braces. Pasta. Eating too much sodium increases your risk of high blood pressure, heart disease, and stroke. However, you can eat popcorn with braces if the hull is removed. Popcorn Causes Issues With Braces. UPC : 028400314015. Product Dimensions : 9. Garlic and onion: Watch out for popcorn that is full of seasoning like garlic, onion, or other types of spices. That is because caramel is very chewy and hard, making it very pressuring for your braces and teeth, too. ;. The cold temporarily dulls the pain from your braces. Soft Foods. including popcorn, nuts and hard candy, can break braces or make their impact less effective. I eat everything on that list. Smartfood Popcorn is also high in. After all, it is a popular snack food. Don’t worry you’re not going to starve, because this handy guide will help you. 2. To ensure you eat the right snacks that won’t break and apply pressure to your braces, here is our list of approved brace-friendly snacks: Cheese strings. 5 inches; 6. Smartfood popcorn is generally considered to be soft and chewy, which may make it easier to eat with braces. When you throw braces in the mix, popcorn needs to be off limits. Popcorn is a good source of antioxidants. So, if you are looking for a healthy snack option, Smartfood popcorn is a great choice! Prepackaged popcorn is high in fat,. Eating foods that are too hard or crunchy can cause brackets to break or wires to come loose. Tender cuts such as roast beef or pulled pork are fine.